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fit for life fitness center 12 Commerce Drive Cranford, NJ 07016 (908) 709-4200
Hours Monday-Friday 5:00 am - 11:00 pm Saturday & Sunday 8:00 am - 6:00 pm
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About our Nutrition Program...Our program uses patent pending technology and gives you the tools necessary to design your own weekly meal plans to meet your performance and nutritional needs! It tells you the best foods to eat, their nutritional value, and the calories you need to eat to reach your goals for your lifestyle! Our software uses the USDA government database of nutritional information and makes nutritional recommendations that are based on The Institute of Medicine guidelines that are age and gender specific – not just a watered-down average value like most other programs on the market today. For pricing and packages please contact us. Already a nutrition member? click here See demo! How will our Nutrition software help improve your diet?
Here's how our online nutrition software works! Just enter the foods that you normally eat into our online system. Our software then points out opportunities and problems in your diet, and teaches you how to improve by removing or adding foods. For example, if you’re eating too much cholesterol, or saturated fat, our program will show you which foods are causing you problems so that you can remove them from your diet and find other more healthy substitutes. If you’re missing certain vitamins or minerals, our software will help you balance your meal plans by suggesting foods to add or replace. Our system helps you feel, look, and perform better. Research shows that individuals that actively journal and plan their meals achieve better results than those that simply follow a published plan. Our online software works like your own private nutritionist, helping you build balanced meal plans using foods that you normally like to eat. We do not force you to radically change your eating habits, our online program simply points out ways to make your meals better for you.
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